Couch to 5K vs the None to Run plan. Which is better for easing back into running? An underdog review and how I failed the first workout.
After years without running, the hardest part is slowing down
With over-eager muscle memory, running too-far, too-fast is easy. But new priorities help me slowing down
My annual jog: time trial edition
I went for my annual jog today. It felt great to hurt. To burn. And then I stopped, and it didn't feel great anymore.
Learning to swim as an adult with the “Zero to 1650” program: from survival-swimming to racing 1.2 miles in open water
from survival swimming to my first 1.2 mile open water race
NYTimes home workout
From today's Morning Briefing newsletter: Smarter Living • It takes only nine minutes to complete a full-body strength workout. Here’s how to do it at home. You can sign up here to get the Morning Briefing delivered to your inbox.