I went for my annual jog today. It felt GREAT to hurt. To burn. And then I stopped, and it DIDN'T feel great anymore.
from survival swimming to my first 1.2 mile open water race
From today's Morning Briefing newsletter: Smarter Living • It takes only nine minutes to complete a full-body strength workout. Here’s how to do it at home. You can sign up here to get the Morning Briefing delivered to your inbox.